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9851. this needs to be written about an assignment where I have to meditate for a week. please answer the following questions: -how did you feel about this assignment. were you comfortable or not performing the task on meditation -describe the health benefits and different types of meditation therapies available -describe the effects of meditation throughout your day to day activities and work -do you believe meditation is a useful alternative and complimentary alternative to healthcare -would you continue to use meditation Find an evidence based research article on meditation and attach post must be 150-200 words use at least 2 references



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